TherapyBLOG
Tied to the Mast: Why Getting Help is a Power Move
Ancient Mythology and Folklore can tell us a lot about who we are today. The Ancient stories tap into something timeless about human nature. It’s true that, as modern people, we deal with issues they couldn’t have dreamed of in the past, yet their wisdom is still relevant. Odysseus was the original bad-ass, but even he knew when it was time to ask for some help. Why do modern tough guys have such a hard time?
Why Reminders ‘Don’t Work,’ and learning ACT for ADHD
Hey—we’re not the ones that made a world where people have to remember a bajillion little things, appointments, lists, chores, tasks, and people’s names in any given day. We’re just the people who live here. But while the “typical,” non-ADHDer, can seem to hold and recall a reasonable amount of these things, ADHDers tend to, well—what were we talking about?