We often think of meditation as something for other people. If you’d like to see how meditation can be for you, I’ve compiled a few links and tools to get you started.

With kids, with parents, at work, or in Traffic… the stresses of modern life can tax our patience big time. When you blow your stack, you’re not weak. You’re just tired. Here are some ways to reframe the concept of patience and use that new understanding to put more patience in your active life!

“I spiral out.” “I start to spiral.” How the language we use to describe our experiences helps shape those experiences.

…Yup, every group is going to be different based on each of these factors. But you clicked this blog because the title promised "what's group therapy like?" So let's talk turkey--and we’ll get you up to speed in less than time it takes to scroll through your ex-partners' latest pool-party pics.

Choosing a therapist is an important decision, and I’m here to help. By keeping these five tips in mind, you can find a therapist who is a good fit for your needs and start prioritizing your mental health today.

Self-reliance is an important trait. Taking care of oneself is what adults do. But realistically, taking care of yourself often means leaning on somebody else.